The recent Springbok victory at the Rugby World Cup is still fresh in our memory. At a time when our country so desperately needed a “win” – needed hope – hope for our country was undoubtedly ignited on that day.  Hope reduces feelings of helplessness, boosts happiness, reduces stress and improves our quality of life. The person who has hope has the will and determination to work constructively towards their goals and a belief that they will achieve these goals… Read more here.